Trauma-Informed Therapy Near You, Covered by Insurance

Whether you’re living with past trauma, PTSD, or emotional pain that’s hard to name, we’re here to walk beside you. Our licensed therapists use proven, integrative approaches, and we’re in-network with most major insurance providers.

In‑network with Major Insurance Providers:

Aetna, Blue Cross Blue Shield of New Jersey, United Healthcare, Optum, and Cigna

Sessions available In Person and Online

Contact Us Here to Set up an Intake Appointment Now!

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Call/text 862-801-432 if preferred

Our Services

Individual Therapy

Our therapists have experience in working with:

  • Anxiety

  • Depression

  • Trauma & PTSD

  • Life Transitions

  • Relationship Struggles

  • Burnout

  • Grief & Loss

  • Self-Esteem

We are here to guide you to a healthier, more balanced life. Through providing a safe and compassionate space for you to explore your thoughts, emotions, and behaviors while building the skills necessary to navigate life's challenges!

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Group Therapy

Sessions with a group of individuals who share similar challenges and goals are facilitated by a therapist. Group therapy can provide a sense of community and support, as well as opportunities for learning and growth through the sharing of experiences and insights.

Groups Include:

  • Mindfulness Meditation
  • (Men's Group) - Coming Soon
  • (Women's Group) - Coming Soon
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Looking for a therapist near you that takes insurance New Jersey?

Routes to Wellness provides in-network therapy in Morris County, Butler, Wayne, and across New Jersey. We’re covered by Aetna, BCBS, Cigna, Optum and more. Serving clients 18–45 who want compassionate, insurance-based support for anxiety, depression, trauma, and life changes.