Routes to Wellness
What is Cognitive Behavioral Therapy (CBT)? Understanding the Basics
Cognitive Behavioral Therapy, commonly known as CBT, is a widely-used and effective treatment approach for...
What is Mindfulness-Based Stress Reduction (MBSR)?
In a world that constantly pulls us in multiple directions, finding moments of peace and...
Kimchi and Sauerkraut: Your Mental Health Secret Weapon!
Fermented foods such as kimchi and sauerkraut offer more than just unique flavors—they are powerful...
Turning Setbacks into Strengths: The FDA’s MDMA Decision and the Future of Psychedelic Therapy
With the FDA's unfortunate decision to deny the legalization of MDMA, the world of psychedelic...
The Gut-Brain Connection: Understanding the Importance of the Gut Microbiome in Mental Health
The Gut-Brain Connection: Understanding the Importance of the Gut Microbiome in Mental Health In recent...
Mindful Morning Routines: Setting the Tone for a Day of Wellness
Your morning is the gateway to your day—a critical window of time that can set...
Mental Health Therapy at Routes to Wellness: Depression, Anxiety, PTSD, and More
Discover Comprehensive Therapy at Routes to Wellness At Routes to Wellness, we understand that people...
Who Makes an Ideal Candidate for Ketamine Assisted Psychotherapy?
Ketamine-assisted psychotherapy is emerging as a groundbreaking treatment option for individuals grappling with various mental...
