mental
What is Cognitive Behavioral Therapy (CBT)? Understanding the Basics
Cognitive Behavioral Therapy, commonly known as CBT, is a widely-used and effective treatment approach for...
What is Mindfulness-Based Stress Reduction (MBSR)?
In a world that constantly pulls us in multiple directions, finding moments of peace and...
Kimchi and Sauerkraut: Your Mental Health Secret Weapon!
Fermented foods such as kimchi and sauerkraut offer more than just unique flavors—they are powerful...
Turning Setbacks into Strengths: The FDA’s MDMA Decision and the Future of Psychedelic Therapy
With the FDA's unfortunate decision to deny the legalization of MDMA, the world of psychedelic...
Who Makes an Ideal Candidate for Ketamine Assisted Psychotherapy?
Ketamine-assisted psychotherapy is emerging as a groundbreaking treatment option for individuals grappling with various mental...
I Am Healing, So Why Am I Unhappy?
For many people, psychedelic healing is a last bastion of hope for relief from severe,...
The Potential of Accessing the Inner Healing Intelligence
I find the idea of the human body’s natural and intelligent ability to heal itself...
