Microbiome

kimchi and sauerkraut

Kimchi and Sauerkraut: Your Mental Health Secret Weapon!

08/16/2024
Fermented foods such as kimchi and sauerkraut offer more than just unique flavors—they are powerful...
depression / fermented foods / Gut-Brain Connection / health / mental / Microbiome / therapy
Gut Brain connection

The Gut-Brain Connection: Understanding the Importance of the Gut Microbiome in Mental Health

08/13/2024
The Gut-Brain Connection: Understanding the Importance of the Gut Microbiome in Mental Health In recent...
Anxiety / depression / Gut-Brain Connection / health / Meditation / Microbiome / Mindfulness / psychology / therapy