Anxiety

cognitive behavioral therapy

What is Cognitive Behavioral Therapy (CBT)? Understanding the Basics

08/23/2024
Cognitive Behavioral Therapy, commonly known as CBT, is a widely-used and effective treatment approach for...
Anxiety / CBT / depression / health / mental / psychology / therapy
meditation

What is Mindfulness-Based Stress Reduction (MBSR)?

08/20/2024
In a world that constantly pulls us in multiple directions, finding moments of peace and...
Anxiety / depression / health / Meditation / mental / Mindfulness / psychology / therapy
Gut Brain connection

The Gut-Brain Connection: Understanding the Importance of the Gut Microbiome in Mental Health

08/13/2024
The Gut-Brain Connection: Understanding the Importance of the Gut Microbiome in Mental Health In recent...
Anxiety / depression / Gut-Brain Connection / health / Meditation / Microbiome / Mindfulness / psychology / therapy
meditation; mindfulness; therapy

Mindful Morning Routines: Setting the Tone for a Day of Wellness

08/08/2024
Your morning is the gateway to your day—a critical window of time that can set...
Anxiety / depression / health / Meditation / Mindfulness / psychology
struggling with mental health issues? Anxiety, depression

Mental Health Therapy at Routes to Wellness: Depression, Anxiety, PTSD, and More

08/01/2024
Discover Comprehensive Therapy at Routes to Wellness At Routes to Wellness, we understand that people...
Anxiety / depression / psychology / therapy / Uncategorized