Contact Us Today

At Routes to Wellness, we offer a support to individuals on their journey toward healing and growth. Our team of experienced therapists is committed to providing accessible, in-network psychotherapy for anxiety, trauma, and more. 

In‑network with Major Insurance Providers:

Aetna, Blue Cross Blue Shield of New Jersey, United Healthcare, Optum, and Cigna

Sessions Available Online & In-person

We look forward to supporting you

Contact Us Here to Set up an Intake Appointment Now!

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Call the office to speak with someone at 862-801-432

Our Services

Individual Therapy

Our therapists have experience in working with:

  • Anxiety

  • Depression

  • Trauma & PTSD

  • Life Transitions

  • Relationship Struggles

  • Burnout

  • Grief & Loss

  • Self-Esteem

We are here to guide you to a healthier, more balanced life. Through providing a safe and compassionate space for you to explore your thoughts, emotions, and behaviors while building the skills necessary to navigate life's challenges!

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Group Therapy

Sessions with a group of individuals who share similar challenges and goals are facilitated by a therapist. Group therapy can provide a sense of community and support, as well as opportunities for learning and growth through the sharing of experiences and insights.

Groups Include:

  • Mindfulness Meditation
  • Men's Group
  • Women's Group
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Looking for a therapist near you that takes insurance New Jersey?

Routes to Wellness provides in-network therapy in Morris County, Butler, Wayne, and across New Jersey. We’re covered by Aetna, BCBS, Cigna, Optum and more. Serving clients 18–45 who want compassionate, insurance-based support for anxiety, depression, trauma, and life changes.