Frequently Asked Questions

Therapy can be a safe space for everyone, and there is no requirement for a specific type of issue in order to engage in it. However, if you’re struggling with issues that affect your daily life and have not been able to resolve them with self-help techniques, therapy might be beneficial.

Therapy can be helpful in managing personal problems, reducing symptoms of mental health issues, improving self-esteem, developing coping skills, creating a safe space to be heard and supported, and working toward improving the overall quality of life.

The first session is the intake appointment. In this appointment, your therapist will ask you questions about a wide range of topics, such as discussing your background, reasons for seeking therapy, and exploring your goals for treatment. There will also be some more formal questionnaires and paperwork to complete.

Yes, therapy sessions are confidential. However, therapists are required by law to break confidentiality if there is a risk of harm to themselves or others, in cases of abuse, or if ordered by a court.

Sessions are held in both 45 and 60-minute intervals; this is a discussion to have with your therapist. Often, sessions are held weekly to maintain consistency and build on previous progress. Bi-Weekly and monthly sessions are available as well.

Medication is not mandatory for receiving therapy. Therapists can discuss the pros and cons of medication and help you decide if medication is right for you.

Costs vary depending on the type of service and your insurance coverage. If we are not covered by your insurance plan, some insurance plans offer out-of-network benefits where you can receive reimbursement.